Stress Management for Stressful Times


MP3 download of workshop audio from MOSES 2019. PowerPoint slides from the presentation may be available on the conference website.

Workshop Session: Saturday II

Many factors impact your farm’s success and can cause stress in your life. Learn how to reduce your stress level by focusing on the things you can change, not those outside of your control. Explore how you deal with stress so you can communicate better with your partner and family to help each other through stressful times.

Ted Matthews is a mental health practitioner with over 30 years of professional counseling experience with farmers. He is the director of Rural Minnesota Mental Health Support.